Breastfeeding With Confidence

One of many decisions you will make as you await your baby is how to feed him or her. Most women are aware that breastfeeding is best for both mom and baby and like many health care providers, midwives strongly recommend breastfeeding. We know, however, that most women also have a number of concerns and even fears about breastfeeding. Your midwife or other care provider will ask you about your feeding plans during your prenatal visits. Communicate what you've heard about breastfeeding! Ask questions! Find out where you can go for help.

Getting Started
Many women lack the confidence to even attempt breastfeeding for fear of failure. But, what they may not understand is that nine months of anxiety cannot undo what nature has equipped humans to do since the dawn of time.

Eating Right
Lots of breastfeeding mothers wonder if they need to make changes in their diet and medications.

Returning to Work
Many mothers shy away from breastfeeding because they are planning to go back to school or work, or simply want to know that they can go out without the baby if they need or want to.

Choosing a Breast Pump
Mothers often worry about planning for feeding when away from the baby. That's where breast pumps come in. You can go back to school or back to work or just be out shopping with a friend. Depending on your milk supply and how long you will be gone, you can express milk for your baby before you go, or take time to pump while you are away.

Breastfeeding in Public
The fear of embarrassment doesn't have to keep you and your baby lurking in the shadows of public restrooms. You can breastfeed discreetly in public if you wear the right clothes. Getting the baby latched on properly can be awkward in the early weeks, while you are both still learning, but you'll soon find yourself able to easily and smoothly get your baby to the breast. As with most things, discreet breastfeeding becomes easier with practice.

Making Breastfeeding More Comfortable
One of the first things a woman might say when asked what she has heard about breastfeeding is, "I'm afraid it's going to hurt!" Breastfeeding is not supposed to hurt. But, breastfeeding has hurt some women. Luckily, we know a lot more now than we used to.

Ensuring Social Support
Breastfeeding is more than a way to feed a baby, it becomes a lifestyle. While no one but the baby's mother can provide breast milk, it is helpful for the mother and the baby if the father, family, or significant others encourage this healthy relationship.

These concerns are all very common yet all can be overcome. You can successfully breastfeed your baby and you both will reap the benefits. Breastfeeding really is best for you and your baby; and your midwife, supported by the American College of Nurse-Midwives, is available to help you learn.